Dr. Bach believed that our emotional state plays an important role in our overall wellbeing, and he developed 38 flower remedies between 1920 and 1930 to support the full range of human emotions and experiences. Each remedy corresponds to a specific emotional pattern or state of mind. For example, Mimulus is traditionally used for known fears and everyday anxieties, helping to encourage courage, steadiness, and emotional ease. Other remedies support feelings such as overwhelm, uncertainty, grief, self-doubt, irritability, exhaustion, or difficulty adapting to change. One of the unique aspects of the Bach system is its simplicity. The remedies are taken in liquid form and can be combined together to create a personalized blend that reflects your current emotional experience. Rather than suppressing emotions, the remedies are intended to gently support emotional balance, self-awareness, and inner harmony.
How to use this guide: Start with filling out the Self-Assessment The remedy only applies to you if you checked all 3 questions. Answer honestly to who you are now not your past selves. If you have already filled out the form, you'll receive an email with the recommended Bach Flower Remedy. If you match more then one remedy they are sent in individual emails. If you did not receive the email contact erin@rootandcanopyhealing.com
The Remedy of Inner Sincerity
A slender plant with small, bright yellow flowers that grow in long, upright spikes. Known for its delicate apricot-like scent, it stands tall even in poor soil.
Characterized by hiding inner turmoil behind a 'brave face.' These individuals are often the life of the party, using humor to deflect deep conversation or pain. They avoid conflict at all costs and may turn to distractions to dull their inner distress.
Facilitates the integration of shadow and light. It allows for authentic expression where Laughter comes from genuine understanding rather than acting as a shield. It fosters true inner stability.
The Remedy of Fearless Sensitivity
Famous for leaves that tremble in the slightest breeze. This reflects a high sensitivity to the invisible movements of the environment and the nervous system.
Vague, nameless fears and a sense of impending doom without logical cause. It is the remedy for 'the creeps' or sudden apprehension, often felt by highly sensitive or psychic individuals.
Brings a sense of divine protection. It helps the individual realize they possess the inner strength to walk through the unknown safely, replacing fear with an adventurous spirit.
Featured Classes
This is scheduled like an appointment. BOOK HERE
We provide a diverse range of nutrition classes on topics such as Understanding GMOs, Food Stacking for Optimal Gut Health, Microbiome Balance, Essential Minerals and Vitamins, and more. If you are interested in hosting a nutrition class, please reach out via email. I’m happy to customize the content to suit the specific needs of your audience.
We provide a diverse range of nutrition classes on topics such as Understanding GMOs, Food Stacking for Optimal Gut Health, Microbiome Balance, Essential Minerals and Vitamins, and more. If you are interested in hosting a nutrition class, please reach out via email. I’m happy to customize the content to suit the specific needs of your audience.
BODYWORK SERVICES
Experience custom bodywork where classic massage techniques are tailored to help your body and mind truly sync and restore. It's more than just a massage; it's a personalized journey to holistic well-being.
Harness the power of reflexology as I utilize my thumb and fingers to stimulate the entire body by engaging the nerve pathways found in your feet. This holistic approach promotes harmony and balance throughout your system.
Private Yoga Sessions are one hour long and include comprehensive teaching content.
The Remedy of Inner Sincerity
A slender plant with small, bright yellow flowers that grow in long, upright spikes. Known for its delicate apricot-like scent, it stands tall even in poor soil.
Characterized by hiding inner turmoil behind a 'brave face.' These individuals are often the life of the party, using humor to deflect deep conversation or pain. They avoid conflict at all costs and may turn to distractions to dull their inner distress.
Facilitates the integration of shadow and light. It allows for authentic expression where Laughter comes from genuine understanding rather than acting as a shield. It fosters true inner stability.
BODYWORK SERVICES
Experience custom bodywork where classic massage techniques are tailored to help your body and mind truly sync and restore. It's more than just a massage; it's a personalized journey to holistic well-being.
Harness the power of reflexology as I utilize my thumb and fingers to stimulate the entire body by engaging the nerve pathways found in your feet. This holistic approach promotes harmony and balance throughout your system.
Private Yoga Sessions are one hour long and include comprehensive teaching content.
Featured Classes
This is scheduled like an appointment. BOOK HERE
We provide a diverse range of nutrition classes on topics such as Understanding GMOs, Food Stacking for Optimal Gut Health, Microbiome Balance, Essential Minerals and Vitamins, and more. If you are interested in hosting a nutrition class, please reach out via email. I’m happy to customize the content to suit the specific needs of your audience.
We provide a diverse range of nutrition classes on topics such as Understanding GMOs, Food Stacking for Optimal Gut Health, Microbiome Balance, Essential Minerals and Vitamins, and more. If you are interested in hosting a nutrition class, please reach out via email. I’m happy to customize the content to suit the specific needs of your audience.
BODYWORK SERVICES
Experience custom bodywork where classic massage techniques are tailored to help your body and mind truly sync and restore. It's more than just a massage; it's a personalized journey to holistic well-being.
Harness the power of reflexology as I utilize my thumb and fingers to stimulate the entire body by engaging the nerve pathways found in your feet. This holistic approach promotes harmony and balance throughout your system.
Private Yoga Sessions are one hour long and include comprehensive teaching content.
The Remedy of Inner Sincerity
A slender plant with small, bright yellow flowers that grow in long, upright spikes. Known for its delicate apricot-like scent, it stands tall even in poor soil.
Characterized by hiding inner turmoil behind a 'brave face.' These individuals are often the life of the party, using humor to deflect deep conversation or pain. They avoid conflict at all costs and may turn to distractions to dull their inner distress.
Facilitates the integration of shadow and light. It allows for authentic expression where Laughter comes from genuine understanding rather than acting as a shield. It fosters true inner stability.
BODYWORK SERVICES
Experience custom bodywork where classic massage techniques are tailored to help your body and mind truly sync and restore. It's more than just a massage; it's a personalized journey to holistic well-being.
Harness the power of reflexology as I utilize my thumb and fingers to stimulate the entire body by engaging the nerve pathways found in your feet. This holistic approach promotes harmony and balance throughout your system.
Private Yoga Sessions are one hour long and include comprehensive teaching content.
Featured Classes
This is scheduled like an appointment. BOOK HERE
We provide a diverse range of nutrition classes on topics such as Understanding GMOs, Food Stacking for Optimal Gut Health, Microbiome Balance, Essential Minerals and Vitamins, and more. If you are interested in hosting a nutrition class, please reach out via email. I’m happy to customize the content to suit the specific needs of your audience.
We provide a diverse range of nutrition classes on topics such as Understanding GMOs, Food Stacking for Optimal Gut Health, Microbiome Balance, Essential Minerals and Vitamins, and more. If you are interested in hosting a nutrition class, please reach out via email. I’m happy to customize the content to suit the specific needs of your audience.
BODYWORK SERVICES
Experience custom bodywork where classic massage techniques are tailored to help your body and mind truly sync and restore. It's more than just a massage; it's a personalized journey to holistic well-being.
Harness the power of reflexology as I utilize my thumb and fingers to stimulate the entire body by engaging the nerve pathways found in your feet. This holistic approach promotes harmony and balance throughout your system.
Private Yoga Sessions are one hour long and include comprehensive teaching content.
The Remedy of Inner Sincerity
A slender plant with small, bright yellow flowers that grow in long, upright spikes. Known for its delicate apricot-like scent, it stands tall even in poor soil.
Characterized by hiding inner turmoil behind a 'brave face.' These individuals are often the life of the party, using humor to deflect deep conversation or pain. They avoid conflict at all costs and may turn to distractions to dull their inner distress.
Facilitates the integration of shadow and light. It allows for authentic expression where Laughter comes from genuine understanding rather than acting as a shield. It fosters true inner stability.
BODYWORK SERVICES
Experience custom bodywork where classic massage techniques are tailored to help your body and mind truly sync and restore. It's more than just a massage; it's a personalized journey to holistic well-being.
Harness the power of reflexology as I utilize my thumb and fingers to stimulate the entire body by engaging the nerve pathways found in your feet. This holistic approach promotes harmony and balance throughout your system.
Private Yoga Sessions are one hour long and include comprehensive teaching content.
Featured Classes
This is scheduled like an appointment. BOOK HERE
We provide a diverse range of nutrition classes on topics such as Understanding GMOs, Food Stacking for Optimal Gut Health, Microbiome Balance, Essential Minerals and Vitamins, and more. If you are interested in hosting a nutrition class, please reach out via email. I’m happy to customize the content to suit the specific needs of your audience.
We provide a diverse range of nutrition classes on topics such as Understanding GMOs, Food Stacking for Optimal Gut Health, Microbiome Balance, Essential Minerals and Vitamins, and more. If you are interested in hosting a nutrition class, please reach out via email. I’m happy to customize the content to suit the specific needs of your audience.
BODYWORK SERVICES
Experience custom bodywork where classic massage techniques are tailored to help your body and mind truly sync and restore. It's more than just a massage; it's a personalized journey to holistic well-being.
Harness the power of reflexology as I utilize my thumb and fingers to stimulate the entire body by engaging the nerve pathways found in your feet. This holistic approach promotes harmony and balance throughout your system.
Private Yoga Sessions are one hour long and include comprehensive teaching content.
The Remedy of Inner Sincerity
A slender plant with small, bright yellow flowers that grow in long, upright spikes. Known for its delicate apricot-like scent, it stands tall even in poor soil.
Characterized by hiding inner turmoil behind a 'brave face.' These individuals are often the life of the party, using humor to deflect deep conversation or pain. They avoid conflict at all costs and may turn to distractions to dull their inner distress.
Facilitates the integration of shadow and light. It allows for authentic expression where Laughter comes from genuine understanding rather than acting as a shield. It fosters true inner stability.
BODYWORK SERVICES
Experience custom bodywork where classic massage techniques are tailored to help your body and mind truly sync and restore. It's more than just a massage; it's a personalized journey to holistic well-being.
Harness the power of reflexology as I utilize my thumb and fingers to stimulate the entire body by engaging the nerve pathways found in your feet. This holistic approach promotes harmony and balance throughout your system.
Private Yoga Sessions are one hour long and include comprehensive teaching content.
Featured Classes
This is scheduled like an appointment. BOOK HERE
We provide a diverse range of nutrition classes on topics such as Understanding GMOs, Food Stacking for Optimal Gut Health, Microbiome Balance, Essential Minerals and Vitamins, and more. If you are interested in hosting a nutrition class, please reach out via email. I’m happy to customize the content to suit the specific needs of your audience.
We provide a diverse range of nutrition classes on topics such as Understanding GMOs, Food Stacking for Optimal Gut Health, Microbiome Balance, Essential Minerals and Vitamins, and more. If you are interested in hosting a nutrition class, please reach out via email. I’m happy to customize the content to suit the specific needs of your audience.
BODYWORK SERVICES
Experience custom bodywork where classic massage techniques are tailored to help your body and mind truly sync and restore. It's more than just a massage; it's a personalized journey to holistic well-being.
Harness the power of reflexology as I utilize my thumb and fingers to stimulate the entire body by engaging the nerve pathways found in your feet. This holistic approach promotes harmony and balance throughout your system.
Private Yoga Sessions are one hour long and include comprehensive teaching content.
The Remedy of Inner Sincerity
A slender plant with small, bright yellow flowers that grow in long, upright spikes. Known for its delicate apricot-like scent, it stands tall even in poor soil.
Characterized by hiding inner turmoil behind a 'brave face.' These individuals are often the life of the party, using humor to deflect deep conversation or pain. They avoid conflict at all costs and may turn to distractions to dull their inner distress.
Facilitates the integration of shadow and light. It allows for authentic expression where Laughter comes from genuine understanding rather than acting as a shield. It fosters true inner stability.
BODYWORK SERVICES
Experience custom bodywork where classic massage techniques are tailored to help your body and mind truly sync and restore. It's more than just a massage; it's a personalized journey to holistic well-being.
Harness the power of reflexology as I utilize my thumb and fingers to stimulate the entire body by engaging the nerve pathways found in your feet. This holistic approach promotes harmony and balance throughout your system.
Private Yoga Sessions are one hour long and include comprehensive teaching content.
Featured Classes
This is scheduled like an appointment. BOOK HERE
We provide a diverse range of nutrition classes on topics such as Understanding GMOs, Food Stacking for Optimal Gut Health, Microbiome Balance, Essential Minerals and Vitamins, and more. If you are interested in hosting a nutrition class, please reach out via email. I’m happy to customize the content to suit the specific needs of your audience.
We provide a diverse range of nutrition classes on topics such as Understanding GMOs, Food Stacking for Optimal Gut Health, Microbiome Balance, Essential Minerals and Vitamins, and more. If you are interested in hosting a nutrition class, please reach out via email. I’m happy to customize the content to suit the specific needs of your audience.
BODYWORK SERVICES
Experience custom bodywork where classic massage techniques are tailored to help your body and mind truly sync and restore. It's more than just a massage; it's a personalized journey to holistic well-being.
Harness the power of reflexology as I utilize my thumb and fingers to stimulate the entire body by engaging the nerve pathways found in your feet. This holistic approach promotes harmony and balance throughout your system.
Private Yoga Sessions are one hour long and include comprehensive teaching content.
The Remedy of Inner Sincerity
A slender plant with small, bright yellow flowers that grow in long, upright spikes. Known for its delicate apricot-like scent, it stands tall even in poor soil.
Characterized by hiding inner turmoil behind a 'brave face.' These individuals are often the life of the party, using humor to deflect deep conversation or pain. They avoid conflict at all costs and may turn to distractions to dull their inner distress.
Facilitates the integration of shadow and light. It allows for authentic expression where Laughter comes from genuine understanding rather than acting as a shield. It fosters true inner stability.
BODYWORK SERVICES
Experience custom bodywork where classic massage techniques are tailored to help your body and mind truly sync and restore. It's more than just a massage; it's a personalized journey to holistic well-being.
Harness the power of reflexology as I utilize my thumb and fingers to stimulate the entire body by engaging the nerve pathways found in your feet. This holistic approach promotes harmony and balance throughout your system.
Private Yoga Sessions are one hour long and include comprehensive teaching content.
Featured Classes
This is scheduled like an appointment. BOOK HERE
We provide a diverse range of nutrition classes on topics such as Understanding GMOs, Food Stacking for Optimal Gut Health, Microbiome Balance, Essential Minerals and Vitamins, and more. If you are interested in hosting a nutrition class, please reach out via email. I’m happy to customize the content to suit the specific needs of your audience.
We provide a diverse range of nutrition classes on topics such as Understanding GMOs, Food Stacking for Optimal Gut Health, Microbiome Balance, Essential Minerals and Vitamins, and more. If you are interested in hosting a nutrition class, please reach out via email. I’m happy to customize the content to suit the specific needs of your audience.
BODYWORK SERVICES
Experience custom bodywork where classic massage techniques are tailored to help your body and mind truly sync and restore. It's more than just a massage; it's a personalized journey to holistic well-being.
Harness the power of reflexology as I utilize my thumb and fingers to stimulate the entire body by engaging the nerve pathways found in your feet. This holistic approach promotes harmony and balance throughout your system.
Private Yoga Sessions are one hour long and include comprehensive teaching content.
The Remedy of Inner Sincerity
A slender plant with small, bright yellow flowers that grow in long, upright spikes. Known for its delicate apricot-like scent, it stands tall even in poor soil.
Characterized by hiding inner turmoil behind a 'brave face.' These individuals are often the life of the party, using humor to deflect deep conversation or pain. They avoid conflict at all costs and may turn to distractions to dull their inner distress.
Facilitates the integration of shadow and light. It allows for authentic expression where Laughter comes from genuine understanding rather than acting as a shield. It fosters true inner stability.
BODYWORK SERVICES
Experience custom bodywork where classic massage techniques are tailored to help your body and mind truly sync and restore. It's more than just a massage; it's a personalized journey to holistic well-being.
Harness the power of reflexology as I utilize my thumb and fingers to stimulate the entire body by engaging the nerve pathways found in your feet. This holistic approach promotes harmony and balance throughout your system.
Private Yoga Sessions are one hour long and include comprehensive teaching content.
Featured Classes
This is scheduled like an appointment. BOOK HERE
We provide a diverse range of nutrition classes on topics such as Understanding GMOs, Food Stacking for Optimal Gut Health, Microbiome Balance, Essential Minerals and Vitamins, and more. If you are interested in hosting a nutrition class, please reach out via email. I’m happy to customize the content to suit the specific needs of your audience.
We provide a diverse range of nutrition classes on topics such as Understanding GMOs, Food Stacking for Optimal Gut Health, Microbiome Balance, Essential Minerals and Vitamins, and more. If you are interested in hosting a nutrition class, please reach out via email. I’m happy to customize the content to suit the specific needs of your audience.
BODYWORK SERVICES
Experience custom bodywork where classic massage techniques are tailored to help your body and mind truly sync and restore. It's more than just a massage; it's a personalized journey to holistic well-being.
Harness the power of reflexology as I utilize my thumb and fingers to stimulate the entire body by engaging the nerve pathways found in your feet. This holistic approach promotes harmony and balance throughout your system.
Private Yoga Sessions are one hour long and include comprehensive teaching content.
The Remedy of Inner Sincerity
A slender plant with small, bright yellow flowers that grow in long, upright spikes. Known for its delicate apricot-like scent, it stands tall even in poor soil.
Characterized by hiding inner turmoil behind a 'brave face.' These individuals are often the life of the party, using humor to deflect deep conversation or pain. They avoid conflict at all costs and may turn to distractions to dull their inner distress.
Facilitates the integration of shadow and light. It allows for authentic expression where Laughter comes from genuine understanding rather than acting as a shield. It fosters true inner stability.
BODYWORK SERVICES
Experience custom bodywork where classic massage techniques are tailored to help your body and mind truly sync and restore. It's more than just a massage; it's a personalized journey to holistic well-being.
Harness the power of reflexology as I utilize my thumb and fingers to stimulate the entire body by engaging the nerve pathways found in your feet. This holistic approach promotes harmony and balance throughout your system.
Private Yoga Sessions are one hour long and include comprehensive teaching content.
Featured Classes
This is scheduled like an appointment. BOOK HERE
We provide a diverse range of nutrition classes on topics such as Understanding GMOs, Food Stacking for Optimal Gut Health, Microbiome Balance, Essential Minerals and Vitamins, and more. If you are interested in hosting a nutrition class, please reach out via email. I’m happy to customize the content to suit the specific needs of your audience.
We provide a diverse range of nutrition classes on topics such as Understanding GMOs, Food Stacking for Optimal Gut Health, Microbiome Balance, Essential Minerals and Vitamins, and more. If you are interested in hosting a nutrition class, please reach out via email. I’m happy to customize the content to suit the specific needs of your audience.
BODYWORK SERVICES
Experience custom bodywork where classic massage techniques are tailored to help your body and mind truly sync and restore. It's more than just a massage; it's a personalized journey to holistic well-being.
Harness the power of reflexology as I utilize my thumb and fingers to stimulate the entire body by engaging the nerve pathways found in your feet. This holistic approach promotes harmony and balance throughout your system.
Private Yoga Sessions are one hour long and include comprehensive teaching content.
Featured Classes
This is scheduled like an appointment. BOOK HERE
We provide a diverse range of nutrition classes on topics such as Understanding GMOs, Food Stacking for Optimal Gut Health, Microbiome Balance, Essential Minerals and Vitamins, and more. If you are interested in hosting a nutrition class, please reach out via email. I’m happy to customize the content to suit the specific needs of your audience.
We provide a diverse range of nutrition classes on topics such as Understanding GMOs, Food Stacking for Optimal Gut Health, Microbiome Balance, Essential Minerals and Vitamins, and more. If you are interested in hosting a nutrition class, please reach out via email. I’m happy to customize the content to suit the specific needs of your audience.
BODYWORK SERVICES
Experience custom bodywork where classic massage techniques are tailored to help your body and mind truly sync and restore. It's more than just a massage; it's a personalized journey to holistic well-being.
Harness the power of reflexology as I utilize my thumb and fingers to stimulate the entire body by engaging the nerve pathways found in your feet. This holistic approach promotes harmony and balance throughout your system.
Private Yoga Sessions are one hour long and include comprehensive teaching content.